Category Archives: Fitness

Brazilian Butt Lift!

Brazilian Butt Lift! Starting position: Forearms and knees on the floor. Back straight, never arched. Step 1 Lift your right leg up towards the ceiling while maintaining a bent position (toes pointed up and knees pointing down). Pulse up 30 times! Step 2 In the same position as step 1, cross the right leg behind […]
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Plank it Up!

Plank it Up! – 30 seconds in High Plank– 30 seconds in Side Plank (right)– 30 seconds in High Plank– 30 seconds in Side Plank (left)– 20 times Pike to Plank– 30 hip lifts in Side Plank (right)– 30 hip lifts in Side Plank (left)– 30 seconds High Plank! Rest in Child’s Pose for 2 […]
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Give me 40!

Give me 40!   – 40 front lunges– 40 side lunges– 40 back lunges– 40 squats– 40 push ups– 40 crunches   No resting! Get a quick and amazing workout, just give me 40!

Guidelines For A Healthy Life (Infographic)

Nossa Company Ambassador Kelsey Bourgeois