Plank it Up!

Plank it Up!

Plank it Up!

Plank it Up!


– 30 seconds in High Plank

– 30 seconds in Side Plank (right)

– 30 seconds in High Plank

– 30 seconds in Side Plank (left)

– 20 times Pike to Plank

– 30 hip lifts in Side Plank (right)

– 30 hip lifts in Side Plank (left)

– 30 seconds High Plank!



Rest in Child’s Pose for 2 minutes!

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