Brazilian Butt Lift!

Brazilian Butt Lift!

Brazilian Butt Lift!

Brazilian Butt Lift!


Starting position:


Forearms and knees on the floor. Back straight, never arched.


Step 1


Lift your right leg up towards the ceiling while maintaining a bent position (toes pointed up and knees pointing down). Pulse up 30 times!


Step 2


In the same position as step 1, cross the right leg behind your bent left leg and lift it back up to hip height. Repeat motion 30 times!


Step 3


In the same position as step 1, rotate your right knee away from your body then back to neutral. Repeat motion 30 times!


Step 4


Do a quick child’s pose to stretch the working glute then repeat entire exercise on the left side!



Ahh it burns so good! Best booty sculpted I know! Stay tuned for a booster!

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