Brazilian Butt Lift!
Forearms and knees on the floor. Back straight, never arched.
Lift your right leg up towards the ceiling while maintaining a bent position (toes pointed up and knees pointing down). Pulse up 30 times!
In the same position as step 1, cross the right leg behind your bent left leg and lift it back up to hip height. Repeat motion 30 times!
In the same position as step 1, rotate your right knee away from your body then back to neutral. Repeat motion 30 times!
Do a quick child’s pose to stretch the working glute then repeat entire exercise on the left side!