In a perfect forearm plank…
Lift two a high plank (on the palms of your hands) by pushing yourself up with your right hand then your left hand. Try not to move your body side to side!
Lower back down to your forearm plank by placing your right forearm on the floor first then your left. Make sure to keep your body aligned and your abs in at all times!
Repeat step 1 starting with the left hand instead.
Repeat step 2 starting with your left forearm instead.
Alternate forearm plank and high plank while also alternating your right and left arms. Do this for 2 minutes then hold your forearm plank for 30 seconds!