Low Plank to High Plank Exercise

Low Plank to High Plank Exercise

Low Plank to High Plank Exercise

Starting position:


In a perfect forearm plank…



Step 1

Lift two a high plank (on the palms of your hands) by pushing yourself up with your right hand then your left hand. Try not to move your body side to side!

Step 2

Lower back down to your forearm plank by placing your right forearm on the floor first then your left. Make sure to keep your body aligned and your abs in at all times!

Step 3

Repeat step 1 starting with the left hand instead.

Step 4

Repeat step 2 starting with your left forearm instead.

Step 5

Alternate forearm plank and high plank while also alternating your right and left arms. Do this for 2 minutes then hold your forearm plank for 30 seconds!

This is an amazing full body workout! Perfect for the beginning or end of your exercise!

Advertisements

4 thoughts on “Low Plank to High Plank Exercise

  1. you may want to add in how pressing back through the heels will allow length throw the legs and add in a posterior tilt in the pelvis needer here so the beautiful lady doesn’t compact her lower back even more than she already is here with that mega lordosis.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s