Static Holds Exercise!
Wall Chair Pose. With you back leaned straight against a wall bend your knees to 90 degrees. Keep your knees and heals aligned and never let your knees track over your feet. Hold pose for 2 minutes!
Horse Pose! With your legs apart (a fair amount wider than hips distance) point each foot slightly away from your body. Bend your knees and keep you back straight as if going down against a wall. Hold pose for 2 minutes!
Repeat step 1 and 2, 3 more times for a total of 6 minutes held for each pose.