Stretch That Booty – Post Workout Stretches

Stretching

Stretching

Perfect for after an intense booty work out!

Starting Position:

Laying on your back, place your arms next to your body and bend your knees

Step 1

Bring your right foot to lay on your left thigh. Let your right hip open as you pull your left thigh in towards you (hand are behind your left hamstring). Flex both of your feet to protect your knees. Hold for 20 seconds then switch sides and hold for another 20 seconds!

Step 2

Criss Cross Apples sauce! Cross cross your legs, flex your feet, and grab on to your shins like they’re handle bars. Push up then pull them in towards your body. Hold for 20 seconds then switch to the opposite leg on top and hold for another 20 seconds!

All stretched out! No booty cramping for you today missy!

 

See Also: Guide To Booty Stretches

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