Push-up and Dip Workout

Push-up

Push-up

Easily our two most favorite exercises for overall fitness. This workout consists of strictly push-up and dip exercises.

See Also: 10 Minute Workout (Very Hard)

Step 1
Wide push ups! In high plank, with your hand slightly turned in, lower down to 90 degrees then push back up to plank. Repeat 20 times (you may do these on your knees if you prefer).

Step 2
Narrow push ups! In high plank, with your hands pointing straight forward and your elbows pointing straight back, lower down to 90 degrees with your elbows grazing your sides then push back up to plank. Repeat 20 times! (you may do these on your knees as well).

Step 3
Tricep Dips! Sitting on the floor with your feet and knees touching with your hands on the floor directly under your shoulders, lit your hips and bend and straighten your elbows. Keep your hips high at all times and your weight on your triceps. Repeat 20 times! (You may do these with your hips on the floor)

Step 4
Repeat entire set 4 more times!

This workout is great for toning the arms, back and chest!

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