High Plank Exercise
High Plank Exercise
A Great Full Body Workout
Target your core and work out your entire body with these 4 steps!
Step 1
In a perfect plank, with your hands on the floor aligned with your shoulders. Bring your right knee towards your right tricep, then go back to plank. Do the same thing on the left side. Repeat each side, 25 times each! (Hold each side for one second every time)
Step 2
In the same high plank position, bring your right knee in towards your chest, then go back to plank. Do the left side. Repeat each side 25 times each! (Hold each side for 1 second every time)
Step 3
In high plank, bring your right knee towards your left tricep, then back to plank. Proceed to the left side. Repeat each side 25 times each! (Remember to hold each side for 1 second!)
Step 4
Hold high plank for 40 seconds!
