Been having a bad day, week or month?
Try out some of these tips on a daily basis and we promise you’ll start seeing the brighter side!
1. Workout early in the morning before going to work.The exercise will wake up your body and boost your metabolism. Also the release of endorphins will prevent future stress throughout the day!
2. Make sure to have a healthy breakfast (after your workout) consisting of fruits and low carb proteins (ex. Eggs).
3. Have 1 square of dark chocolate if you’re having a really bad day (don’t make this a habit, but don’t feel guilty when you need it!).
4. Take 5 second breaths. Inhale for 5 seconds, hold your breath for 5 seconds, exhale in 5 seconds. Do this as many times as you need!