Tips for a Healthy Life style

Healthy Lifestyle

Healthy Lifestyle

Great tips for having a healthy lifestyle!

1. Substitute tv for a walk to the beach or at a park

2. Substitute a sweet for a fruit

3. Substitute your phone games for a good book

4. Substitute your coffee for tea

5. Substitute soda for water

6. Substitute sleeping late for sleeping early

7. Substitute frowning for smiling

Instead of having a bad day…. have a wonderful one! Simple right? What do you do to stay healthy?


5 thoughts on “Tips for a Healthy Life style

  1. Pingback: Fitness For Thought | Nossa Company

  2. Pingback: Kale Deliciousness | Nossa Company

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