Plank Exercise: A Full Body Workout

 

Plank Excercise

Say hello to the plank everybody!

Step 1

With your belly on the floor, place your elbows on the floor and align them with your shoulders. With your legs together, lift your thighs off the ground with the strength of your core. Then lift your knees off the ground while keeping your toes on the ground.

Step 2

From your plank position, make sure your entire body is in a straight line and perfectly parallel to the floor. Hold this position for 30 seconds.

Step 3

Dip your hips right and left for an oblique exercise. (40 reps)

Step 4

Realign your body then move if forward and back with the toes and balls of your feel. (25 reps)

Step 5

Pike! Lift your hips up and down by pulling your abdominal muscles in. (25 reps)

Final step

Hold plank for 30 seconds!

 

Repeat whole workout 3 times! Was it hard? Let us know!