3 Tips For Eating Less

Fried Tofu

Fried Tofu

Here are some great tips for eating less that we use everyday!

1. Have a glass of water 30mins before every meal

It will hydrate your body and give you the sensation that you’re full.

2. Never let your body starve

If you’re hungry have an apple. Apples clean your system and keep you satisfied until your next meal.

3. Do not drink during your meal

Any liquid will make the food in your stomach expand making you bloated and making it harder for digestion.

Let me know how these tips workout for you! What kind of tricks do you use for achieving your fitness goals?

Advertisements

One thought on “3 Tips For Eating Less

  1. Pingback: Fitness For Thought | Nossa Company

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s