3 Tips For Eating Less

Fried Tofu

Fried Tofu

Here are some great tips for eating less that we use everyday!

1. Have a glass of water 30mins before every meal

It will hydrate your body and give you the sensation that you’re full.

2. Never let your body starve

If you’re hungry have an apple. Apples clean your system and keep you satisfied until your next meal.

3. Do not drink during your meal

Any liquid will make the food in your stomach expand making you bloated and making it harder for digestion.

Let me know how these tips workout for you! What kind of tricks do you use for achieving your fitness goals?


One thought on “3 Tips For Eating Less

  1. Pingback: Fitness For Thought | Nossa Company

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