We figured there are countless reasons to try yoga! However lets talk about some of the major reasons to start out.
1. Yoga increases mental and physical strength
Yoga is no longer a trendy, its a way of life. This is why everyone and their yoga practicing grandmother is talking about it! Unlike many other sports, yoga is a physical and mental practice similar to martial arts, teaching body and breathe control. It is also amazing as a side dish to whatever your main workout. Perfect for rounding out that fitness routine.
2. Yoga feels good
Many of the incredible benefits of yoga include, increased attention and focus, awareness and a connection to your body’s natural rhythms. It is a very gentle non competitive way to sweat and grow at your own pace in a way that feel right to you and you alone.
3. Yoga reduces stress and tension
Yoga can assist in relaxing the mind and lowering the mental chatter by focusing the noggin on the moment and the movement rather than any external thing. Great for winding down from an intense work week.