Incredibly Quick Ab Burner Workout

Crunches

Crunches

25 reps of normal crunches with legs extended on the floor

 

Crunches

Crunches

15 reps of reaching right hand to right heal while lifting chest and shoulder blades off the floor (bent knees)

15 reps on the left side

 

Leg Lifts

Leg Lifts

25 reps of lifting and lowering legs (stick straight legs and glued together)

 

Bicycles

Bicycles

Finish off with 30 slow reps of by bicycle

 

Enjoy everyone! Let us know how it works out for you!

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