25 reps of normal crunches with legs extended on the floor
15 reps of reaching right hand to right heal while lifting chest and shoulder blades off the floor (bent knees)
15 reps on the left side
25 reps of lifting and lowering legs (stick straight legs and glued together)
Finish off with 30 slow reps of by bicycle
Enjoy everyone! Let us know how it works out for you!